Okay, i should know this already--when you have fibromyalgia, just because you CAN do something doesn't mean you SHOULD do something.
This morning i am being reminded of the early days of this fibro thing, where i felt each and every sore muscle and bit of skin with a new awareness. i'm guessing that 40 minutes walking a dog was overkill for me, and i should "just do it/i don't have to love it" for shorter periods, maybe more frequently. Maybe my "point of no return" needs to be around minute 7.
It's painful on many levels--the bathroom scale says something needs to change, desperately, i was somewhat inspired by MyFitnessPal.com, and getting extra calories for the ones i burned, well that all sounded magical! But today i can feel the ache in each finger, up my arms, and in every place else in my back/shoulders/legs/feet/you name it. i even dreamed i was stuck cleaning vinyl chairs in rows in an auditorium, and i was so tired and so sore but i couldn't get people to help, they were just sitting there talking and ignoring me. When i hurt even in my dreams, there's another lesson to be learned.
If you're at all curious about fibromyalgia, ProHealth has a good website. They also have information on quite a few other medical conditions, and a store with quite a variety of supplements, so check it out.