And just why am i so excited about that? Well, i'll tell you--because now i know i have sleep apnea and get zippo deep sleep, and there is hope! Hope in the shape of a CPAP machine!
Zero stages 3 and 4 sleep happened during my sleep study--well, duh, no wonder i feel like poop when i wake up. Those are apparently the restorative sleep stages where your body heals itself from the day's wear and tear. So my body has not stood a chance in that whole "restorative" department. My apnea is not nearly as bad as my dear husband's--he had as many episodes per hour as i had in the whole 6 hour study. But soon we will look like Alien Central with our machines strapped to our heads and faces like technological jockstraps.
Also, i show no "alpha wave intrusion into delta wave sleep" as is common in many fibromyalgia patients. i think this is a good thing, if my thoughts mean anything, coming as they do from a sleep deprived brain. Why, you may ask? (You may not ask, but too bad, i'm writing this.) i think it's good, because if i start getting consistent deep sleep, i should feel better. And i won't have those pesky alpha waves intruding into my deep sleep, once i start getting it. i could be wrong about that whole last bit, but what the heck, i'm drunk on hope!