Thursday, October 11, 2012

Another Wednesday Poem Prompt, (yes, on Thursday...)


 
 
TO DO OR NOT TO BE (THAT IS THE QUESTION)

 

she’s been thinking about things that don’t need thinking

when what she should be is things that need doing

and her thoughts keep leaving when they should be staying

causing daydreams that leave her distracted and wandering

while biscuits are burning and sinks overflowing

and laundry needs washing and mending needs sewing

and yet she keeps pondering the hills that need roving

because trees hide

the better views.

Wednesday, October 10, 2012

WAITING: a poem.




WAITING.
and Fall drags on, saluting death
morbid gala for what was lost
one day at last Winter’s end.
and I, holding on with my fingernails,
hope to last next season’s cold,
as I wait
for my aching soul’s
sudden
 Spring.
 
 
jle 2012



Monday, October 08, 2012

Fitness fun with heart rate monitors.


Okay, so admittedly there are days when my Polar FT7 heart rate monitor should read, "stop talking and get back to your workout!" But what if you vigorously chat? Surely extra calories are burned....

I have to admit to having fun with my HRM. I wore it for 24 hours of a low-key, no exercise day to see what my basic activity calorie burn was. (About 64 per hour.) So of course I had to do another similarly semi-scientific experiment and wear it into the Infrared Sauna at the gym.

"It's supposed to burn 300 to 600 hundred calories in the half hour you're in there!" my gym's owner told me. So what do you think I'm going to do? Of course I'm going to wear my heart rate monitor into the sauna, I mean, who wouldn't? (Okay okay, I see your hands--)

So I sat and read and sweated profusely for my 30 minutes.....to the tune of 135 calories burned, which is roughly 4 times the burn of simply sitting and reading without the sauna. It's higher than the basic rate of about 32 calories per half hour, but no place close to 300. The sauna did raise my heart rate, but only to 122. So maybe if I do the workout in the sauna I can burn the 300 to 600?? And get my first ambulance ride to the hospital?

The most revealing thing in my HRM experience thus far is that, like Dr. Gregory House says, "Everybody lies." The sauna people lie. The elliptical lies. Even the treadmill lies. For all the months I've been using MyFitnessPal.com, I had been relying on their database of calories burned for my weight for exercise, or using the numbers from the gym equipment. Come to find out, they all lie. I burn far fewer than their numbers. And the more weight you lose, the fewer calories I can eat to continue to lose, so those extra couple of hundred calories the database or the fitness equipment gave me were welcome, yes welcome indeed, but meant I was eating more calories than would work for losing weight.

So, since I have been using my heart rate monitor, have I now lost many many more pounds, you ask excitedly? And I am forced to answer "no" for I am proof that calories are not created equally. Apparently you cannot celebrate your birthday for the whole month with cake etc. even if it's within your calorie count, and still lose weight. Big fat bummer.

I'm trying to do better--more salads, more lean meats, less lovely cake.....  *sigh*...... So between the heart rate monitor and my conscience, maybe the numbers will begin to move again....once I've lost the numbers from the lovely cake..... *sigh*....

But I'm still not going to be able to resist when my son-in-law the Chef makes creamy, chocolately ice cream goodness. (It was sooo good! Thanks, Luis!)

Skimmer's recap: Maybe "YOU CAN'T HANDLE THE TRUTH!" but if you can, get a heart rate monitor. Eventually you'll quit mourning the death of those extra calories the equipment said you'd shed. Plus, you can semi-scientifically amuse yourself and wear it into a sauna.

Friday, October 05, 2012

I am the "Light Mayo" of bloggers.




I've come to a realization: I am the Canola Mayo, the Tofu Hotdog of bloggers....in the "close but no cigar" blogger camp that sits in the dusty part for overflow campers where there are no firepits.

If I were A Real Blogger I wouldn't skip the entire month of September (as I apparently have,) I wouldn't contain less calories and taste, I would be made of beaks and pig snout rather than soybeans.

Ooooph. My stomach just rolled there, thinking about the contents of A Real Hotdog. But my point is this: I am the Lite Beer, the Fat-Free Brownie, the Faux Finish of bloggers. I'm a semi-close approximation, but to be A Real Blogger you have to, well, BLOG. I go through this from time to time, where Real Life grabs me harder than my ability to write about it.

I think most people would prefer if I were New! Improved! With 25% Less Words! anyway, but probably my not talking for a month at a time would be less enjoyable for them than if I spread those 25% less words out over the months.




Skimmer's Recap: I actually can put up with Canola Mayo, but there is no point whatsoever to a fat-free brownie.

My random poem for the day.



KINGDOMS.


She never looked up.

the cigarette dangled from her fingers

graceful as a Hollywood starlet,

smoke soldiers guarding her head

as I passed

her kitchen table kingdom.

She never spoke.

so I ran outside to the park

where the swings called me to fly

where the leaves waved

dappled sun greetings

smiling at me to stay.

Later she spoke loudly

from boxed ashes in Nebraska

aided by a paid representative

who heaped on me her words

in boxes full of annotated

memorabilia.

I cried hard.

Reading multiple signed notes

 in truest “Mommie Dearest” fashion,

her disappointment guarded

more tightly than she’d ever

guarded me.

I’m learning to look up

from the ashes of my dreams

back to the green-ness of the trees

back to the welcoming sunlit leaves,

to learn to guard my joys more tightly

than my hurts.
 
 
jle 2012

Wednesday, August 29, 2012

Appointment with time.




 
APPOINTMENT WITH TIME

I’m surprised

as my eyelids capture color iridescent

on a crinkled canvas no longer smooth

and the hand holding the shadow brush

is my grandmother’s, not my own.

I was surprised yesterday

and I’ll be surprised tomorrow

for in my heart I’m eighteen

and barefoot in a field of

Queen Anne’s lace.

Thursday, August 23, 2012

Discovering sight.









DISCOVERING SIGHT.



but as she walked quietly

as fast as her sandals would take her

trying to blow off hours

and days and decades of frustration

breathing hard

checking her heart rate

thinking “how many more minutes

will this take”

burning calories

burning emotions

burning blisters

into her feet

she glanced up

shading her eyes against the

setting sun

and

saw


burning light

burning bloom

pink petals radiant

as though on fire

as it leaned into final

evening rays

 
and


she



S

A

W
.

Wednesday, August 08, 2012

a Wednesday poem.

<INSERT HERE MENTAL PICTURE OF CHARMING CAFE ABOVE BEAUTIFUL BEACH>


INSIDE/OUTSIDE


inside my head

we are young

and sitting just above

the beach,

outside a café

in the sun,

inside my head

we are young.

I love you and

I miss you still

outside my head

where you are not,

and traveling to

a made up world

i close my eyes

and sit with you.

Monday, August 06, 2012

Will she find fitness inspiration in a heart rate monitor? STAY TUNED!

i bought this Polar heart rate monitor, the FT40, from Amazon. (Yes, from Amazon. Doing my part to kill small business. Please forgive me.)

Lately i've kind of run out of my exercise and fitness mojo. i feel like when life came up and slapped me with my sister's unexpected death in March, my brain has been taken up by other things--since it has always looked for good "reasons" to not get off my duff and get active to stay healthier. But i must push on....FORWARD HO! and all that inspiring rot.

i preach it to others, this keeping active, this exercising thing, In Pursuit of Better Living with Fibro. And if i'm gonna preach it.... *SIGH*

So i'm hoping that once Ivania My Paid Friend the Trainer helps me get all the settings right on it, i will be filled with a Renewed Sense of Joy in Exercise. Perhaps i should be writing Polar's ad copy. Perhaps NOT if they actually wish to sell them. i can see it now: "POLAR HEART RATE MONITORS! JUST WEARING ONE IS NOT ENOUGH!"

i'll keep you posted. (--Get it? "Posted"? Blog "post"?)

Alrighty then. Beam me up, Scottie! (yes, i will likely be using my cool watch like i'm Captain Kirk. And you can't stop me.)

Skimmer's Recap: Get yourself one of these watches and you too can be cool like me. Meet me on the bridge in 5 so we can compare heart rates!


Thursday, July 19, 2012

Good Grief: Stuck on a Song.



My sister's been everywhere lately: in the whimsical cosmos flowers she loved that i see alongside the road, in the things that make me think "Oh! i need to remember to tell Patti about this!" In the stories i tell new friends. In a song on the car radio.

A few days ago i was sitting in a parking lot listening to the radio, and my ears caught the words, "I still need you. I still miss you." and my heart answered Yes I Do! The song was "A Thousand Miles" by Vanessa Carlton, and sounds like a song about a lost love. But then i guess my sister is a sort of "lost love," i mean, i loved her, and now i've lost her on this earth.

The words "I still need you. I still miss you." struck deeply. And my heart attached itself to the song. So i looked it up on You Tube when i got home. The sad bit is, Vanessa, no matter how talented i think you are, you whine when you sing, and at 58 perhaps i no longer have the patience for whiny singing. i'm sorry.

So i went on a You Tube hunt.

i watched videos of other artists singing the song, including a prepubescent boy named Jared Cardona (nicely done!) a collaboration by musician Alex Goot and the Boyce Band (i'd never heard of either, but they are on iTunes so they must be real, right? Anyway, a beautiful version of the song) and a version done by a band called The Directive (metal-ish? very loud and aerobic and fun and actually quite good!)

It was time well spent--i was feeling slightly guilty for doing so little Of Importance like ______ (fill in the blank with any of the eight million projects/chores/etc i could be doing.) But i'm learning, this grief is good. i still need her. i still miss her. i've never been a fan of pain of any sort, emotional or physical, but the pain just builds up if i don't express it.

Anyways, good song, look it up.

Skimmer's Recap: "And i still need you, And i still miss you, And now i wonder If i could fall into the sky, do you think time would pass me by? Cause you know i'd walk a thousand miles if i could just see you tonight." Well said, Vanessa Carlton.

Tuesday, June 26, 2012

The good, the bad, and the just plain ugly of being an emotional sponge.

Here's the Story of the Day:
Ghosts of the Past
I'd probably have more trouble with the ghosts of the past, she said, if my memory wasn't shot to hell.
One of my hubby's Alabama cousins introduced me to StoryPeople. Whimsical, odd little things like the above arrive in my email daily. I love them.

If I were writing for them, I'd write one about myself that went something like this:

Being far too emotionally driven to be of
use in the real world, she has decided to
reside in a fantasy world where she wears
flowing skirts and is thin.

For this to make sense to anyone but me, I should tell you what I mean by being an emotional sponge, which is how I see myself. I seem to absorb the emotion of those around me, soaking up their anxiety, anger, depression, whatever. I then seem to internalize it, feel it, take it in personally, which then causes stress which makes my body hurt.

The "just plain ugly" of the above:
    *Pain, the fibromyalgia pain that reigns supreme in my body when I get too stressed. Let's face it, pain of any kind is just plain ugly!

The "bad":
     *I can't really watch the news or those Cops type shows. Sad humanity burns to my soul. As does sad-animal-kingdom. (Weirdly though, I'm so fascinated by Hoarder shows that I can watch that particular sad-humanity-sad-animal stuff. And the animals always get taken care of.)
    *I'm very susceptible to having my emotions put through the wringer. I give you as examples, the AT&T phone company commercials on the "Reach out and touch" theme that ran during my pregnancy with my daughter (seriously, so touching, people reuniting...grandchildren calling.... *SOB*) and movies/books/tv shows can cause me serious emotional trauma. For instance, Grey's Anatomy. I was done with the show after sobbing my way through the last part of the first season. And don't even get me started on that French novel, "The Elegance of the Hedgehog" we read for bookclub.

The "good":
    *I can be pretty caring and compassionate.
    It makes me a good nurturer, and being a foster mom to drug-affected babies suited me well those ten years, and I love being a mom!
    *I like most people and enjoy talking to strangers in stores, and love knowing people's stories.
    *If I ask you how you're doing, I actually want to know.

So I guess like most of life, it has its good points and bad points. I'm glad it occurred to me to write this post since all I was seeing was the negative side, but now I've reminded myself of the good. So I guess I just need to be willing to wade through the bad and the ugly to get to the lovely land of the good. 


Skimmer's Recap: Note to self: buy yourself some rubber boots and just keep moving.



   





 






Thursday, June 21, 2012

New! Improved! Fibro-Flare! 30% more effective!

"New Improved Elvis! Now with less drug habits!"

I decided I really should write down when I'm in one of these amazing "flares" that join me on this journey through Fibromyalgia-land. Then, when it is over and I am in the land of simply Constant-Nagging-Aches-and-Fatigue, I would feel like the Luckiest (old) Girl Alive! (Insert picture of me dancing Sound of Music style--and try not to laugh.)

Oddly, I had just gotten on the computer to write this joyful saga, and the first thing I saw was an update from Mary on Fibromy-Awesome, in the midst of her own crash. She's young, late 20's, and has been dealing with this Ball O' Fun since she was 9. Yikes. Anyway, it's so very strange to read what someone else wrote about how they are feeling while in your head you are saying things like, "ExACTly!" and "I hear ya little sister!" (Yup, it's weird in there.)

So, just so I can refer back to this when I feel so much better than I do now, I shall enumerate or at least e-bullet-point what this current Gigantor Flare feels like.

  • I am sooo tiiiired I feel like everything I do is in that slooow the recooord doooown voice, which is the speed I can move and think. Not good for driving a car.
  • Everything around me is brighter/louder/bigger/faster, and more startling, possibly due to everything IN me being duller/slower, and more easily startled.
  • My usual non-morning-person self usually wakes around 7:30 or 8 a.m. and reads a while before I get out of bed while letting my body stiffness calm down, but in a flare I sleep for more like 12 hours at night, though I will wake several times, and have loads and loads of crazy dreams that stick to me and follow me around all day like dog poo caught in the treads of your shoe.
  • Many naps are involved in the rest of the day.
  • My head is all "brain-smoggy." It's really called "brain fog" but I find it a much nastier, dirtier substance, thus "smog." I can't quite understand, retain, or make sense of much of anything I try to read to pass the time,  and I will probably come back to this very post later and tell myself to never ever post anything again when I feel this way.
  • My eyeballs hurt.
  • My skin hurts.
  • My head hurts.
  • My hands feel swollen but are not, and they hurt. I clapped them at our barking dogs, and jolts of pain shot through me like the stars in cartoons when someone gets "boff!"ed.
  • Every body part not mentioned above hurts in a "Shoot me with an elephant tranquilizer dart, please!" kind of way. It's a general pulsing, burning, aching sort of pain all along my skeleton.
  • If I take enough medication to not feel the pain, I can feel little else and definitely cannot hold up my end of the conversation, since I may not even be able to feel my tongue.
  • On Fibromy-Awesome, Mary mentions the sensitivity to sound and how it can make you yell things that sound like "you are on crazy-pills." I mostly yell the things in my head, and yes, it starts to sound crazy(er) in there. I find I have to just go away to my room and try to close out the world, otherwise the inside of my head starts to sound like a Porta-Potty looks when you mistakenly look down after dropping your "addition" in the hole.
  • My brain feels too loose or too tight, just wrong.
  • The last thing I want to do is exercise of any sort, and yet I need to.  I believe this is called a "Catch-22," a saying which comes from a book by that name which I have not read, but is in common use meaning a no-win situation. For example: to avoid a flare I need to exercise regularly, but if I get sick with a bad, month-long chest cold and canNOT exercise regularly, I will likely have a flare that will keep me from exercising regularly. See? Catch-22.
  • I can possibly force myself to make dinner, if that dinner comes in plastic and needs only to be warmed in the microwave. Otherwise we have the magical dinner called "fending," as in, "Can you guys just fend for yourselves?"
I am going back to sleep now. Good night.

Sunday, May 13, 2012

Growing something beautiful takes time.

photo from the Garfield Park Conservatory



WAITING.


Caught in between

the future and past

I have to believe

my courage will last

I have to believe

possibilities vast

wait around the corner

for me.

Caught in this time--

the here and the now--

I have to believe

I’ll keep learning how

to hike up the hill

without sitting down

and giving up where I

could be.

God, give me strength

and Truth-founded hope

to know that with You

I always can cope

to know that with You,

at the end of my rope,

You’ll always believe

in me,

and that I'm Your little

seedling.

Sunday, May 06, 2012

A Mama-shaped hole.


I've been reading the book "Before Green Gables" by Budge Wilson for book club. If you're at all familiar with the Anne of Green Gables character in the books by L. M. Montgomery, you'll probably know that her story begins as a twelve-year-old orphan girl who is accidentally placed with Matthew and Marilla Cuthbert at Green Gables when they had requested a boy to help on the farm. Her unique, imaginative wonderfulness ends up endearing her to them and they decide to keep her after all.

According to the acknowledgements in the book, the senior editor at Penguin books wanted the woman oddly (or interestingly) named "Budge" to write a prequel to the Anne books, answering a big question of mine: "What would possess someone to mess with my favorite book series of all time??" The voice of the writing is fairly similar to that of Lucy Maud Montgomery's, helping to fit this book into the series somewhat seamlessly. After I got over my initial annoyance that someone would decide to fill in the early years spoken of in the Anne books, I've actually enjoyed it.

"Enjoyed" may not be the best word, since it's brought up a lot of my own feelings of "orphan-ness." The irrepressable Anne Shirley lost her parents to illness when she was a baby, then spent her next years as an unpaid servant to two different families with many children, being forced to earn her keep by washing diapers, preparing dinner, and watching the younger children from an age at which most of us were still sucking our thumbs. She keeps from losing all hope of goodness in the world by imagining better and happier worlds.

My Favorite Mental Health Professional, Stephanie-the-therapist, told me that grief can stir up our old hurts. Since my sister's death in March I've been living that out. The Anne books give a whisper of her early trials, but the Prequel revels in fleshing those trials out--while showing how she maintains her hopeful nature. All that flesh is tough to see (I'm pretty modest.) And it's reminded me of the "mama-shaped-hole" in the middle of me, though I lack the awesomeness of Anne to compensate for it as she does (but then, she is fictional. But awesome.)

Be assured, this isn't meant to be a "poor me!" post, it's just a (really long) statement of the feelings the book has stirred in me. I've had people play the "I had it worse" game with me before, such as when one acquaintance said to me while bemoaning her absent father, "Well at least you HAD a father!" I refrained from speaking the thoughts in my head which ran something like this: "Ah yes, a father who when drunk might pull out his gun and hold us hostage on the living room couch threatening that he could 'put us all in the ground,' or who had a thing for handling my older sister in ways a daughter should never be handled. Yes, good ol' dad!" Instead I merely clamped my jaw shut and grimaced the pretense of a smile. I'm not trying to "one-up" anyone here, or invite you to my pity party, as I am fully capable of carrying that on by myself.

When I was young and I'd be home from school because I was sick, I loved that my mother would put a chair by my bed or the couch to put my book and water on, and she'd let me use the Special Blanket her mother had given her, made of yellow flowered fabric that felt like a entire blanket of satin binding. This for me was "love" and "nurture." Not to be mean, but she didn't enjoy giving of herself, so the nurturing was in things. But I missed out on the actual person.

BUT, both parents were creative, and my sister and I learned that from them. There are always positives to be found by those of us foolish enough to be optimistic while face to face with flesh-eating zombies ("well maybe I'll finally lose these hips!") And I am a Big Girl and know that Life Is About Choices--the choices I make every day in what I do, or who I choose to be.

I guess all that to say this: "Before Green Gables" has made me look again at the Mama-shaped-hole in me, the part of me that wishes she had a nurturing mama to cry to, to help mourn the too-early loss of Patti. That need seems to have stuck with me my entire life, but the recent sadness and then reading the story of unloved Anne has pushed it into visibility. Trust me, I hate that I'm an adult of 58 and can still feel that pain at times. Blecch. Grief is hateful. But neccessary (or so They tell me.)

SO MAMAS, love your babies and children, kiss on 'em and tell them how special they are to you simply because they're alive. Enjoy them, even when they're loud and driving you crazy making popping noises with their mouth non-stop (like a certain son I just might have.) Build that strong place in the middle of them, that warm mama-shaped love place that sticks with them even when they're 58.

And if you love the Anne of Green Gables books, and don't cry like a big baby over sad stories, read the book. It does manage to capture Anne's spirit (she admits begrudgingly.)

Skimmer's Recap: Not a bad book. Made me a little "Emo" though.

Monday, April 30, 2012

Spring healing.

from gardenblog.projo.com

Last day of Poem a Day therapy for me over at Robert Lee Brewer's Poetic Asides blog. The prompt: write a fade-away poem.

My offering:

FADE

I’m drawn outside
by the
first lilac on my tree
knowing
you’ll never see
leaving me to
rock and keen
the sudden
loss of you
Spring’s early heat
wraps its arms
around me
enfolds
like a mama holds
her child,
kissing my face
soothe
soothe
here now
here now
e
v
a
p
o
r
a
t
i
n
g
my
tears

Sunday, April 29, 2012

Sincere grief.


attributed to The New Yorker


TODAY, day 29 in Robert Lee Brewer's Poem a Day Challenge, the prompt is to take a line or image from one of our earlier poems and write a new poem around that.

Since i've been using it as free therapy, i decided to do my poem based on the 5 stages of grief found here, pulling lines from different poems during the different stages i've tracked my muddy footprints through over the past month. Again, therapeutic! i highly recommend it.

i make no claims of great eloquence, but i can guarantee the sincerity of my writing, so that counts for something, right?


STAGES

But I just talked to you days ago
and you’re so present within these walls
I can’t believe I’ll never hear your voice again
if our parents weren’t already ashes
I would burn them to the ground
I can’t stand the wounds they caused you to live with
and if I could just rewind my life
I’d call the day before--
your being gone severely messes with my head
and I don’t know just how I’ll make it
I don’t know how I’ll survive
I’m leaking gravity, and I may just blow away…
and I’m waiting for acceptance
though it hasn’t shown up yet
it’s an aching pain, I’ll miss you quite a lot.

Saturday, April 28, 2012

Poetic therapy, day 28.

photo borrowed from uk-telephones.com

Day 28 of the Poem a Day Challenge on Robert Lee Brewer's Poetic Asides blog. The prompt today:
write a problem poem. The poem could be about a problem the narrator is suffering through, or someone else’s problem. Or a math problem.


RAW

 and it’s been forty-nine days of
waking up remembering
you’re really gone and that
not having you on the planet is
severely messing with my head
and today I let the dogs out and
made some coffee
before I remembered I can’t call
you on the phone today but
it was a whole twenty minutes
this morning
a whole twenty minutes before
the empty space spoke up
and I don’t know if that’s a problem
I should be facing or if
maybe just a tiny bit of rawness
in me
is healing

Friday, April 27, 2012

Grief as an animal.

borrowed from mml.org


Poem a Day therapy from Robert Lee Brewer's Poetic Asides blog
prompt for day 26: write an animal poem.

UNPREDICTABLE

it’s a different sort of animal
this grief in me
it’s an elephant in this waiting room of me
that others with their magazines
look down hard so as to avoid eye contact
until the elephant becomes
a feral cat
all sharp edges hard to contain
leaving people scrambling
from
this grief in me


Skimmer's Recap: julie finds grief a curious animal, prone to sneaking up on one from behind.



Wednesday, April 25, 2012

My maximum sport enjoyment.


Day 25 of Robert Lee Brewer's Poem a Day April Challenge:
write a poem about a sport.
photo borrowed from Wikipedia.

DUSTY SUMMER BASEBALL


my brother played baseball at the park up the street
dusty boys in the summer heat
I loved when he played those Little League games
never found anything quite the same
this little sister with my grubby toes
barefoot girl as often as I chose
running to the diamond in the middle of the grass
waving at big brother as i'd dance past
my brother played baseball at the park up the street
dusty boys in the summer heat
with me on the bleachers wiggling my toes
and keeping cool with my red sno-cone

dusty days in the summer heat
never found a way it could be beat…


Skimmer's Recap: i'm all about the sno-cones. Not so much about the sport.

Monday, April 23, 2012

Poetry Prompt Promptly Posted. (say that 3 times fast.)

For today’s prompt, write a morning poem. The poem can be about the morning, take place during the morning, or however you want to work the morning in.
photo at Sunset Hills mortuary borrowed from daughter Cori.
MOURNING.


it’s a white morning in nearly Spring

 the trees are black more than they’re green

 in contrast set against the sky

 as snow is falling

fast



we pause as birds ready to fly

 we’ve left you in the hands of God

and grief-trained hosts at the mortuary

 my dove heart beating

fast



biting my tears I turn to see

him gazing at the scenery

 pain and joy both cross his face

 “She would have loved this,” he says,

 “the snow,

the contrast”



He smiles. 


***********
ANOTHER MORNING POEM.


and I wake

“I was running a race in my dream,” I said.

“No wonder I’m always still tired in the morning.”